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After all the Japanese food is the strongest! I tried eating Japanese food 40 years ago for 4 weeks.

The experiment is what kind of effect can be recognized as a result of trying Japanese food about 1975 for 4 weeks.
2017/04/04 UPDATE
 
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  • A representative menu of those days is here.
    Diversity: Eat a variety of ingredients little by little.
    2. Recipe: The order of cooking method priority is "boil, steam, raw" ⇒ "boil, bake" ⇒ "fried, stir fried".
    3. Foodstuff: actively ingest soy products, fish and shellfish, vegetables (including pickles), fruits, seaweed, mushrooms and green tea. Eggs, dairy products, meat are moderate.
    4. Seasoning: Use soup and fermented seasoning (soy sauce, miso, vinegar, mirin, alcohol) well, suppress the intake of sugar and salt.
    5. Format: Basic staple food "Staple food (rice), soup stock, main dish, side dish × 2" is the basis.
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