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To prevent eating too much! Agaress meat of vegetables that will satisfy hunger

It is about 13 kcal for one person and it is quite low calorie "Introducing vegetable agar".
2017/06/07 UPDATE
 
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  • Whatever vegetables you put, OK but I will introduce the recommended vegetables and nutrients.
    • Broccoli: 30 g
    • Mini tomato (red · yellow): 2 pieces
    • Asparagus: 1
    • Cone: 15 g
    • Consomme granules: small 2
    • Salt: Small 1/2
    • Powdered agar: 4 g
    • Water: 400 cc

    ※ There are some vegetables OK!

    The calorie of this recipe (for one person)

    • Energy ... 13 kcal
    • Protein ... 0.7 g
    • Lipid ... 0.1 g
    • Carbohydrate ... 3.1 g
    • Salt equivalent amount ... 1.4 g
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