(1) Correct your posture and stand with your feet aligned.
(2) Pull out the right foot one step ahead.
(3) Lift both arms while breathing.
(4) Let's defeat the body forward while exhaling. We put weight on the right leg and float the left foot from the floor. Make sure your upper body and left foot are parallel to the floor. Let's adjust the palm of your hand if you can afford. I will point the line of sight a little before, not just below. Let's keep it for about 3 to 5 breaths. * Point reference.
