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Bechamel sauce even calmly discreetly in heaps! Soymilk Mushroom Gratin Recipe

The soy milk mushroom gratin you introduce this time can be eaten with confidence during diet as it is low in calorie...
2017/04/04 UPDATE
 
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  • Material (for 4 people)
    Broccoli 1 piece (big bite cut)
    Onion Appropriate amount (slice)
    Shimeji 40 g
    Ellingi 50 g
    Enoki 30 g
    Four mini tomatoes
    1 tablespoon olive oil
    Salt · Black pepper a little
    Bread crumb quantity
    <Soymilk Bechamel source>
    360 cup soy milk
    Brown rice flour 40 g
    White miso 30 g
    A small grated garlic
    Salt koji 5 g
    Light palate soy sauce
    The calorie of this recipe (for one person)
    Energy ... 172 kcal
    Protein ... 8.5 g
    Lipid ... 6.0 g
    Carbohydrate ... 24.7 g
    Salt ... 0.8 g
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