It is a four step tread stepping on this fork. It is said that this four-tiered stepping has a nice effect for the body!
• Hip joint flexibility
• Reinforcement of lower body, inner muscle
• Increase balance feeling
• Hip-up effect
As a basic exercise for body building, this 4th fork step also carries baseball players, golfers, rugby players and so on. Ichiro who is active in Major League also seems to incorporate the fourth tread into training.
Let's check how to step on the fourth fortune quickly!
It seems to have the following effects.
• Hip joint flexibility
• Reinforcement of lower body, inner muscle
• Increase balance feeling
• Hip-up effect
