How to SHIKO
1. Open your feet wider than your shoulder width and point your toes out
2. Stretch your spine and lower your butt vertically
※ Please make sure the angle of the ankle, knee, hip joint is 90 degrees
Even just this posture, I feel that it works for the lower body.
The next step is to step on the four-fork. Let's check with a video!
Confirm with video!
The point is to keep the basic attitude.
