When you can not see yourself objectively, you can not keep yourself calm by being bothered by emotions. By getting calm, you can focus on your actions with clear consciousness.
How to meditate
1. First, sit comfortably in a quiet place
2. Close your eyes and turn consciousness into breathing
3. Watch what you think from the point where you took a step back
4. Try not to think about anything
Even a beginner will become aware of the change of one 's own condition, such as challenging this meditation and get used to it, you can not observe good ideas well. There is no need to do many hours at a time. Although there are individual differences in the number of times, it is good to spend about 3 minutes a day on training for meditation. You may extend your time as you become comfortable.
