If it is juice, it seems to be able to compensate for the lacking nutrition without trouble and at hand. Actually, the rate of absorption of vegetables to the body varies depending on the method of ingestion.
For example, nutrients such as lycopene contained in tomato and β carotene such as carrot are heated up and made into juice so that the absorption rate into the body is increased! In other words, it is more efficient to digest vegetables juice etc. than raw meals.
If you choose "vegetable juice" to compensate for missing nutrition ...?
Even if you say vegetable juice by some means,
· Green yellow vegetables such as tomatoes and carrots are the main
· Abundant fruit juice and sweet
· Rich throat which made use of the taste of vegetables
· There is no peculiar characteristic of vegetables, easy to drink even for children
And the taste and texture are three people three. However, when grasping as drinking for health to the last, it is possible to more efficiently absorb the nutrition of vegetables into the body, and want to choose something that does not use sugar, salt, preservatives, etc.
In such circumstances, among the health-conscious people, recently hot topics are "juices like vegetables are eating".
