1. Move your body
2. Do something different from usual
3. Give a raffiae
4. Going for
As long as you are not motivated, try a simple stretch or try walking faster than usual when you walk outside.However, a little caution is necessary for No. 3 "give a farewell". It is said that there are "internal motivation" and "extrinsic motivation" as a source of motivation. The intrinsic person is the feeling that "I do it because the work and the work itself is fun", while those who are exogenous feel "I will do my best because I can get money and evaluation". After doing something hard and doing it, I think it would be nice to give yourself a reward for yourself. However, it is because motivation obtained from the outside motivates me to easily lower my motivation level simply because I can not get what I expected. Also, No. 4 "Kikiru" is to play yourself the ideal. In the world of psychology it is called "role character", but people seem to have a habit of trying to play myself according to a given role. Also, a mouth called "I am the type of ~" is also effective. It is good to decide your character in a positive direction yourself, such as "I am an acting school" "Because I am the type to clean up the work in front of me quickly".
