Do not forget that a beautiful body line is built on the foundation of rich nutrients. To become beautiful from the inside. Do you firmly incorporate the following things?
〇 "Awakening" water
Moisture replenishment is also essential for creating fresh skin and for smoothing body fluid circulation and discharging waste products. Since we do not supplement hydration during sleeping, the body inside when we wake up in the morning is close to dehydration.
Let's drink a glass of water, not too cold. Chilling your body will reduce metabolism, so normal temperature water or white water is recommended. It can also be expected to stimulate the internal organs for activation. It helps to prevent and improve constipation and rough skin.
○ Fermented food
Natto, cheese, kimchi, yoghurt, etc. Do you eat "fermented food"? Preparing the intestinal environment is very important both to increase metabolism, to improve bowel movements, and further to improve the nutritional status of the body and to increase the metabolism. Enzymes and nutrients generated by fermentation will activate the function of good bacteria in the intestines. It is a pleasing point to be able to eat as it is without cooking. It is recommended as breakfast which can not take time and snacks.
○ Meat · fish · egg · dairy products
Protein, the main ingredient of skin and muscle, is rich in animal foods. On the other hand, while on a diet it tends to be avoided as "It is high calorie ... ...." Rather than saving calories, cells that create beautiful body lines are produced smoothly, and let's take in nutrients to activate the energy consuming function firmly. Nutrients necessary for becoming beautiful are "only available if you can not get it". Please take the nutrients that activate your body consciously.
