○ Waist
For men, women's constriction is a very important point.
A woman unique to a woman who is kissed and waist is a part that a male instinctively fascinates. Women tend to like a slim body anyway, but from a man it is said that the latter is more popular in "thin body without necking" and "chubby feet body". People who want to aim motbody, try to stick to the balance of style rather than low weight. In order to tighten the waist, stretching to train the trunk and stretching twisting the waist are effective.
○ It is the ass that is seen by men as much as the chest.
Lower body When it says thinning, women tend to care about legs first, but men often seem to be concerned about how hips are sagging.
In order to get the tightly raised small buttocks, it is necessary to tighten the muscles around the buttocks. Squats and lying down on their backs and stretching to keep the entire leg lifted up have the effect of tightening the muscles from the thighs to the buttocks.
○ Slender legs
Leg stretched legs are attractive parts even from men's point of view.
Men seem to be more popular than slender legs that do not feel meat, with slim legs with some meat sticks. To get such legs, it is effective to tighten your legs with muscles. If you are performing aerobic exercise such as walking or cycling, you can train your inner muscle so you can tighten your legs inward.
Even if you do not force yourself to forcibly lose weight, you can get a tight leg leg as a slack, so please do try it.
