You may be able to hip up in 3 weeks? "Hip-up exercise"

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  出典: uramomo.com
• Do you know that "sitting posture makes an ass"?
  
  Although we are going to have to sit with a burden on the waist and hip joints by the operation of the PC etc, by the way, if you leave it as it is, the old age / swollen butt will accelerate rapidly.
  
  

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