You may be able to hip up in 3 weeks? "Hip-up exercise"

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  出典: slim-love.com
• It's a season when the body line comes out in light clothing season, let's release the burden of sitting posture at home exercises, keep keeping the hips cheerfully up.
  
  ★ Burn meat with big muscles! Hip up exercise
  Because I want to thin my thighs, my knees are stretched firmly!
  
  

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