Let's do it. Only 30 seconds! Can swollen foot and stiff shoulders be eliminated at the same time?

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  出典: winfriede.com
• Especially it is important to stretch the lower body muscles and prepare the blood circulation. So, this time, we can introduce swelling of feet & stiff neck in 30 seconds, easy yoga pose. It is a comfortable pose that will reset in a short time.
  
  At the same time, by stretching around the back stiffened by the arm stretch, you can also feel the recovery of fatigue around the shoulders.
  

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