1, I sleep at 12 o'clock in the evening.
2, Do not operate the computer after supper.
3, I do not speak long on the cell phone at night. Do not put the mobile phone near the bed.
For 1 to 3, it is a condition to get good sleep by improving the secretion of sleep hormone melatonin.
4, I take a morning sun (in the morning life).
5, walk about 30 minutes in the morning and evening (or about 30 minutes rhythm movement such as jogging, cycling, swimming).
6, I do breathing (this is also a type of rhythm movement).
Breathe abdominal for about 5 minutes in a day (yoga, qigong, zazen etc will be breathing method). 4 to 6 activate the serotonin nerve.
