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"Tiredness of the brain" can be taken quickly! How to increase "healing hormone" oxytocin.

Even though we have various problems such as economic problems and political problems, Japan is still a rich society....
2017/06/14 UPDATE
 
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  • 出典: spi-con.com
  • Even so, I do not think that Japanese people are so happy. Here, let's say "brain fatigue" can be taken, secret serotonin and oxytocin well enough, anyone can easily do a way you can.
  • 出典: sokkadayo.jp
  • 1, I sleep at 12 o'clock in the evening.
    2, Do not operate the computer after supper.
    3, I do not speak long on the cell phone at night. Do not put the mobile phone near the bed.
    For 1 to 3, it is a condition to get good sleep by improving the secretion of sleep hormone melatonin.
    4, I take a morning sun (in the morning life).

    5, walk about 30 minutes in the morning and evening (or about 30 minutes rhythm movement such as jogging, cycling, swimming).
    6, I do breathing (this is also a type of rhythm movement).
    Breathe abdominal for about 5 minutes in a day (yoga, qigong, zazen etc will be breathing method). 4 to 6 activate the serotonin nerve.
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