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  2. A stretching method that makes sure that legs can always be made even by a person whose body is stif

A stretching method that makes sure that legs can always be made even by a person whose body is stif

Please try while watching a movie. When actually doing, it seems that places with moderate softness such as futon an...
Surprise(234) Life(525)
2017/06/16 UPDATE
 
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  • The first half introduces two basic stretches that extend the base of the leg. The point is to stretch with feeling about "painful feeling" while breathing out.
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