Stretch 1
1: Open the legs while standing and bend the knees 90 degrees
2: Place your hands on your knees, extend your elbows and spread your legs with your hands (even those who really hurt your arms will be OK)
3: Shift your body vertically
4: Put your right shoulder inside
5: Similarly put the left shoulder inside
6: Return the body to the front and move the body to the left and right
