Material (for 4 people)
Broccoli 1 piece (big bite cut)
Onion Appropriate amount (slice)
Shimeji 40 g
Ellingi 50 g
Enoki 30 g
Four mini tomatoes
1 tablespoon olive oil
Salt · Black pepper a little
Bread crumb quantity
<Soymilk Bechamel source>
360 cup soy milk
Brown rice flour 40 g
White miso 30 g
A small grated garlic
Salt koji 5 g
Light palate soy sauce
The calorie of this recipe (for one person)
Energy ... 172 kcal
Protein ... 8.5 g
Lipid ... 6.0 g
Carbohydrate ... 24.7 g
Salt ... 0.8 g
