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A stretching method that makes sure that legs can always be made even by a person whose body is stif
A stretching method that makes sure that legs can always be made even by a person whose body is stif
Please try while watching a movie. When actually doing, it seems that places with moderate softness such as futon an...
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2017/06/16 UPDATE
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This video is featured in a channel that is being sent to "MuscleWatching" Muscle Train and exercise beginners. Various other stretches and strength training are also introduced.
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